Log:
- Squats - 6x3@225lbs (lol)
- Hack Squats - 3x12@145lbs
- Sissy Squats - 2x15
- Leg Extensions - 3x20@90lbs
- Romanian Deadlifts - 3x12@185lbs
- Leg Curls 3x20@90lbs
- Standing Calf Raises 3x15@145lbs
Notes:
Honestly, I phoned it in today, didn't really have much energy so I just kinda plodded through everything. Sissy squats, however, are amazing. Thanks to GZCL and UltraHumanite for convincing me to do those.
Next week I'm going to try to do occlusion leg extensions/curls/calf raises at the end of my workout to see how it works. I tried to wrap up for extensions this time, but ace bandages don't cut it (too stretchy) - going to have to get some legit knee wraps.
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