Week 3 Day 1 - Occlusion Training FTW

Log:

• Barbell Rows 3x5@205lbs
• Weighted Pullups 2x10@10lbs (lol)
• Rack Chins 2x10@10lbs
• Bench Press 3x5@230
• Weighted Dips 2x10@25lbs
• Db Shoulder Press 3x10@45lbs
• Curls 3x10@95lbs
• Skull Crushers 3x10@95lbs
• Occlusion Preacher Curls: 30/15/15 @ 25lbs

Notes:

Overall, a solid day. My left pec did pretty well yesterday so I'll be increasing the weight on pullups and chins next week.  I added a new exercise to the end of the workout:  Occlusion Curls.  check out the video below to see how its done.

I'll be doing this for pretty much every 'show' muscle group - quads, calves, biceps and triceps.  Its painful, but the pump is awesome.