Week 3 -Day 4 - Back/Shoulders hypertrophy

Due to time constraints and just being generally wore down, I didn't do the lowerbody power day (didn't have time on tuesday, then wednesday i felt like ass).  Day 4, however went fairly well:

Log:

• Barbell Rows - 6x3@1750bs
• Rack Chins - 3x12@25lbs
• RB Rows - 3x12@75lbs
• Snatch Grip BB Shrugs - 2x15@285lbs
• Dumbbell Press - 3x12@50lbs
• Lateral Raises = 3x20@17.5lbs
• Close Grip Pullup Negatives - 2x20
• Chins/Pull-ups (Scattered throughout the day) 6x10

Notes:  

I forgot to do SG highpulls, but they typically wind me so much that it's probably better to put them at the end of my workout from now on anyway, as I'm huffing pretty hard when I do lateral raises.

I'm starting to do some GTG (Grease the Groove) sets for pullups to just get more volume in throughout the day.  My pullup bar is on the door heading into my office, so anytime I need to cross the threshold, I just bang out a set.

I've managed to GAIN weight on this cut, not sure whats going on - need to be logging calories better, hopefully some of it is lean mass though.  Truthfully, If I was to cut down to abs-land I'd have to hit ~185 or so, which just seems tiny, so maybe a recomp would be better anyhow.