Introduction

Before Picture 10/01/2013

Nothing more humbling than taking a starting picture of yourself with harsh overhead lighting, after gorging on dim-sum for lunch!

Starting Stats:

• Weight: 200-205lbs (depending on glycogen load)
• BF - 16-17%
• Chest: 43.5"
• Waist 33"
• Neck 15"
• Arms 15.5"
• Calves 16"
• Thighs 25"
• Forearms 12.5"

Here's a spreadsheet of the PHAT homegym routine I'm going to be using: PHAT Home Gym Routine

For those interested in more information on PHAT: Layne Nortons PHAT