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| Before Picture 10/01/2013 |
Nothing more humbling than taking a starting picture of yourself with harsh overhead lighting, after gorging on dim-sum for lunch!
Starting Stats:
- Weight: 200-205lbs (depending on glycogen load)
- BF - 16-17%
- Chest: 43.5"
- Waist 33"
- Neck 15"
- Arms 15.5"
- Calves 16"
- Thighs 25"
- Forearms 12.5"
Here's a spreadsheet of the PHAT homegym routine I'm going to be using: PHAT Home Gym Routine
For those interested in more information on PHAT: Layne Nortons PHAT
